The human body is designed for movement. Today’s sedentary lifestyle choices lead to chronic muscular diseases which then create a fertile environment for chronic organ disease. Let’s take for example, the Psoas muscle.

The Psoas muscle is the only muscle which joins the lower torso to the upper torso. Sitting at a desk for 6-8 hrs a day and then on the sofa for another 2 to 3 hrs a day excluding driving or public transport and sleeping time, you can see how inactive ones body is.

A tight Psoas muscle leads to tight quadriceps, stretched hamstrings and tight calves, all leading to major knee and hip ailments. Further as the Psoas is connected to the Lower vertebrae, where nerve endings are also connected to the digestive system ( Now commonly referred to as the humans body’s second brain).

When the digestive system is not functioning, and goes unchecked, this leads to further chronic life threatening ailments associated with internal organs and life threatening diseases such as cancer. When someone’s liver or spleen fails (Vital organs to staying alive) years of unchecked lifestyle habits and incorrect consumption of foods lead to the failure of such organs. Daily wellbeing is affected through brain fog, bad moods and depression because of constipation. The body is effectively being slowly poisoned.

Our in house Functional Movement Specialist Physiotherapists will conduct a detailed analysis of your lifestyle habits and design easy to implement and use stretching and movement exercises to improve your flexibility and contribute to your overall mental well being and health of your vital organs.



Nutrition Expert

With our rich in experience expert nutritionists identify nutrition rich foods to help you achieve your WellBeing goals.Whether you are looking to lose weight, build muscle or prepare for specific fitness training regimes like 5k runs or marathons, our expert nutritionists are on hand. ...Read more

WellBeing Membership Plan

Give a 12 month commitment to yourself to Regenerate and Optimise your Mental & Physical WellBeing to live and experience a joyful life.- Regain functional mobility through targeted stretches to release neck, lower back, upper back, knee, ankle, tennis and golf elbow pain and symptoms.
– With our Ayurveda Doctors, identify and safely address ailments and diseases. (Click here for full list)
– With our rich in experience and expert nutritionists identify nutrition rich foods which are best for you based on your body composition (Ayurveda – Vata, Pitha, Kapha)
– Improve nutrient absorption from foods and regenerate and optimise your digestive system.
– Consult with our highly experienced GP Doctor virtually from your phone, tablet or laptop to address immediate symptoms. Sick notes are available and prescriptions can be collected from your nearest pharmacy.
– Through our Guided Meditation, you’ll learn to remove anxiety and stress.
You’ll become more self aware through your mind and body to live life proactively instead of reactively resulting in living the life you want, on your terms, living in the present moment.
...Read more

Ayurveda Expert

Ayurveda is also known as “science of longevity”. Ask our Ayurvedic experts to know the true potential of Herbs for your complete wellness. By adopting proven principles and methods dating back 5000 years, used successfully today by millions of people around the world become fitter, healthier and stronger by eating the foods which best complement your body’s composition (Dosha) and organic herbal nutrients to optimise your the flow of nutrients to your body and optimise your vital organs. ..Read more


Quick Relief Exercises

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Physio Podcast

Tune in to our Physio Podcast and get to know more about how Physio works for your overall complete WellBeing.

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Dosha Check

Dosha Check – Optimise WellBeing

Knowing your personal mind-body-constitution is crucial to make Ayurveda work for you.

Since its effectiveness is based on treating people individually. Every person is influenced by all three doshas.

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